\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0638\u064a\u0641\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0635\u062d\u062a\u0647\u0627.\u00a0\u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u061f\u00a0\u0648\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/span><\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/span><\/h3>\n

\u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.\u00a0\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u060c \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646\u0647 \u064a\u063a\u0630\u064a \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0633\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\u00a0\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/p>\n

\u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0647\u0645\u064a\u062a\u0647.<\/span><\/p>\n

\u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0641\u0636\u0644 50 \u0645\u0635\u062f\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h4>\n

\n
• \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0627\u0644\u0628\u064a\u0636<\/span><\/li>\n
• \u0627\u0644\u0644\u062d\u0648\u0645<\/span><\/li>\n
• \u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0628\u062d\u0631\u064a\u0629<\/span><\/li>\n
• \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/li>\n
• \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/span><\/li>\n
• \u0641\u0648\u0627\u0643\u0647 \u0648\u062e\u0636\u0631\u0627\u0648\u0627\u062a<\/span><\/li>\n
• \u0644\u0648\u0632<\/span><\/li>\n
• \u0635\u062f\u0631 \u062f\u062c\u0627\u062c<\/span><\/li>\n
• \u062c\u0628\u0646<\/span><\/li>\n
• \u0632\u0628\u0627\u062f\u064a<\/span><\/li>\n
• \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/span><\/li>\n
• \u062d\u0644\u064a\u0628<\/span><\/li>\n
• \u0628\u0631\u0648\u0643\u0644\u064a<\/span><\/li>\n
• \u062a\u0648\u0646\u0629<\/span><\/li>\n<\/ul>\n

  \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u062c\u0628\u0627\u0646<\/span><\/h3>\n

  1. \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><\/h4>\n

  100g \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 25\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 588 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629( 51\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  2. \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 27\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 380\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 54\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  3. \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/span><\/h4>\n

  \u0627\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a028 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a0163 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 56\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  4. \u062c\u0628\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646<\/span><\/h4>\n

  \u0641\u064a \u0643\u0644 100g \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 38 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 431 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 ( 78\u066a\u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  5. \u062c\u0628\u0646\u0629 \u0634\u064a\u062f\u0631<\/span><\/h4>\n

  100g \u0645\u0646 \u062c\u0628\u0646\u0629 \u0634\u064a\u062f\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 25 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 402 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0(50\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  6. \u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627<\/span><\/h4>\n

  100g \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 28 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 280 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0(56\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  7. \u0627\u0644\u0628\u064a\u0636<\/span><\/h4>\n

  1 \u0628\u064a\u0636\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a03.6 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a016 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 7\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a)<\/span><\/p>\n

  8. \u0627\u0644\u062a\u0648\u0641\u0648<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u062a\u0648\u0641\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a08 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 76\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 16\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  9. \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/span><\/h4>\n

  2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a011 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a0130 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 22\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  10. \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627<\/span><\/h4>\n

  1 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a08 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a0131 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 16\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645<\/span><\/h3>\n

  11. \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631<\/span><\/h4>\n

  100g \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 26\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 250\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0(52\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)\u0648\u0643\u0630\u0644\u0643 \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646.<\/span><\/p>\n

  12. \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a<\/span><\/h4>\n

  \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a04 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a022 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 7\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  13. \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c<\/span><\/h4>\n

  \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c 200g \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a028 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a0142 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 53\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/span><\/h3>\n

  \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u062a\u062d\u062a \u0641\u0626\u0629 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629.<\/span><\/p>\n

  14. \u0627\u0644\u0647\u0644\u0628\u0648\u062a<\/span><\/h4>\n

  \u0633\u0645\u0643\u0629 \u0627\u0644\u0647\u0644\u0628\u0648\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a042 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a0224 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 85\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  15. \u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/span><\/h4>\n

  \u0633\u0645\u0643\u0629 \u0633\u0631\u062f\u064a\u0646 \u0635\u063a\u064a\u0631\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a03 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a025 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 6\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  16. \u0633\u0645\u0643 \u0627\u0644\u0642\u062f<\/span><\/h4>\n

  \u0633\u0645\u0643\u0629\u00a0\u0641\u064a\u0644\u064a\u0647\u00a0\u0627\u0644\u0642\u062f\u00a0\u062a\u062d\u062a\u0648\u064a\u00a0\u0639\u0644\u0649\u00a021 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a095 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629( 42\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  17 – \u0627\u0644\u0623\u0646\u0634\u0648\u062c\u0629<\/span><\/h4>\n

  \u0633\u0645\u0643\u0629 \u0627\u0644\u0623\u0646\u0634\u0648\u062c\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a05.7 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a037 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 11\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  18. \u00a0\u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646<\/span><\/h4>\n

  \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c 600 \u063a\u0631\u0627\u0645 \u0645\u0646\u0647 \u064a\u0642\u062f\u0645 18 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0648 84 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629).<\/span><\/p>\n

  19.\u0627\u0644\u062a\u0648\u0646\u0629<\/span><\/h4>\n

  1 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a06.6 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a031 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 13\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0<\/span><\/p>\n

  20. \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/span><\/h4>\n

  \u0633\u0645\u0643\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a06.3 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a039 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 13\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  21. \u0627\u0644\u0628\u0644\u0637\u064a<\/span><\/h4>\n

  \u0627\u0644\u0628\u0644\u0637\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a04.2 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a027 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 8\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a)<\/span><\/p>\n

  \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/h3>\n

  22. \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a026 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648567\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 51\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  23- \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/span><\/h4>\n

  1 \u0643\u0648\u0628 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a024 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a0626 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 48\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  24- \u0627\u0644\u0644\u0648\u0632<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 21\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 575\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 40\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  25 – \u0627\u0644\u062c\u0648\u0632<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u062c\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a015 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 654\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 30\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  26. \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646_\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0631\u0639<\/span><\/h4>\n

  100g \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a019 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 446\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 40\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (1 \u0643\u0648\u0628 – 61\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629) \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 (1 \u0643\u0648\u0628 – 58\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629).<\/span><\/p>\n

  27 – \u0627\u0644\u0628\u0642\u0627\u0646<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 9\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 690\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 20\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  28 – \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628<\/span><\/h4>\n

  \u00a0\u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a09.2 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a0161 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 18\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  29. \u0627\u0644\u0643\u0627\u062c\u0648<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 18\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 553\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 38\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  30. \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/span><\/h4>\n

  100g \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 5\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a0137 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 10\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/span><\/h3>\n

  \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/span><\/p>\n

  31. \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/span><\/h4>\n

  100g \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 36\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 446\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 71\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  \u0643\u0645\u0627 \u0623\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/p>\n

  32 – \u0627\u0644\u0639\u062f\u0633<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0639\u062f\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 9\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 116\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 10\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  33. \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 21\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 347\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 42\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a)<\/span><\/p>\n

  34 – \u0627\u0644\u0642\u0645\u062d<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 14\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 338\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 24\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  35 – \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 17\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 389\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 33\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  36 – \u0627\u0644\u0634\u0639\u064a\u0631<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0634\u0639\u064a\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 12\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 354\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0(23\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  37- \u0627\u0644\u062d\u0645\u0635<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 8\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 166\u00a0\u200b\u200b\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 18\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  38. \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 13\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 371\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 25\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  39 – \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 5\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 81\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 10\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/span><\/h3>\n

  \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u00a0 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a .<\/span><\/p>\n

  40- \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a03 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a033 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 6\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  41 – \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/span><\/h4>\n

  100g\u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 24\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0(5\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  42 – \u0627\u0644\u0647\u0644\u064a\u0648\u0646<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a03 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a020 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 6\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  43. \u0627\u0644\u0630\u0631\u0629<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0630\u0631\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 9\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 365\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 20\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  44. \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2\u00a0\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 30\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 4\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  45. \u0627\u0644\u0645\u0634\u0645\u0634<\/span><\/h4>\n

  \u062d\u0628\u0629 \u0645\u0634\u0645\u0634 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a00.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a017 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 1\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a)<\/span><\/p>\n

  46 – \u0627\u0644\u064a\u0648\u0633\u0641\u064a<\/span><\/h4>\n

  100g \u064a\u0648\u0633\u0641\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a01 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 53\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 2\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a)<\/span><\/p>\n

  47 – \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/span><\/h4>\n

  1 \u062c\u0648\u0632 \u0647\u0646\u062f \u0645\u062a\u0648\u0633\u0637\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a013.2 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a01405 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 26\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  48 – \u0627\u0644\u0645\u0648\u0632<\/span><\/h4>\n

  100g \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a01.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648 88\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 3\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a)<\/span><\/p>\n

  49 – \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/span><\/h4>\n

  \u062d\u0628\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a04 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a0322 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 8\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a)<\/span><\/p>\n

  50 – \u0627\u0644\u062c\u0648\u0627\u0641\u0629<\/span><\/h4>\n

  \u062d\u0628\u0629 \u062c\u0648\u0627\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a01.4 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u00a037 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u00a0( 3\u066a \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/span><\/p>\n

  \u0643\u0648\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629.\u00a0\u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0643\u0630\u0644\u0643 \u062a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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