Deprecated: Optional parameter $criteria declared before required parameter $revision_history is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.media.php on line 293

Deprecated: Optional parameter $post_url declared before required parameter $height is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/class.jetpack-post-images.php on line 781

Deprecated: Optional parameter $value declared before required parameter $param is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.core-rest-api-endpoints.php on line 2735

Deprecated: Optional parameter $value declared before required parameter $param is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.core-rest-api-endpoints.php on line 2753

Deprecated: Optional parameter $value declared before required parameter $param is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.core-rest-api-endpoints.php on line 2784

Deprecated: Optional parameter $value declared before required parameter $param is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.core-rest-api-endpoints.php on line 2809

Deprecated: Optional parameter $value declared before required parameter $param is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.core-rest-api-endpoints.php on line 2827

Deprecated: Optional parameter $value declared before required parameter $param is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.core-rest-api-endpoints.php on line 2969

Deprecated: Optional parameter $value declared before required parameter $param is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.core-rest-api-endpoints.php on line 2998

Deprecated: Optional parameter $value declared before required parameter $param is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.core-rest-api-endpoints.php on line 3016

Deprecated: Optional parameter $slug declared before required parameter $attr is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/class.jetpack-gutenberg.php on line 843

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/wp-super-cache/wp-cache-phase2.php on line 2890

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/wp-super-cache/wp-cache-phase2.php on line 2914

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/wp-super-cache/wp-cache-phase2.php on line 2955

Deprecated: Creation of dynamic property Automattic\Jetpack\Connection\Manager::$error_handler is deprecated in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/vendor/automattic/jetpack-connection/src/class-manager.php on line 95

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/extensions/blocks/podcast-player/podcast-player.php on line 138

Deprecated: Creation of dynamic property Automattic\Jetpack\Sync\Queue::$random_int is deprecated in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/vendor/automattic/jetpack-sync/src/class-queue.php on line 38

Deprecated: Creation of dynamic property Automattic\Jetpack\Sync\Queue::$random_int is deprecated in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/vendor/automattic/jetpack-sync/src/class-queue.php on line 38

Deprecated: Optional parameter $type declared before required parameter $required_field_text is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/contact-form/grunion-contact-form.php on line 3452

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/calypsoify/class.jetpack-calypsoify.php on line 370

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/calypsoify/class.jetpack-calypsoify.php on line 392

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/calypsoify/class.jetpack-calypsoify.php on line 410

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/calypsoify/class.jetpack-calypsoify.php on line 411

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/calypsoify/class.jetpack-calypsoify.php on line 415

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/calypsoify/class.jetpack-calypsoify.php on line 416

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/calypsoify/class.jetpack-calypsoify.php on line 417

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 201

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 202

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 209

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 210

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 231

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 232

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 234

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 235

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 237

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 239

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 241

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 243

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/modules/simple-payments/simple-payments.php on line 245

Deprecated: Optional parameter $depth declared before required parameter $output is implicitly treated as a required parameter in /home1/lionstee/public_html/vitaminat.net/wp-content/themes/tedwina/inc/bootstrap_navwalker.php on line 11

Warning: Cannot modify header information - headers already sent by (output started at /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.media.php:293) in /home1/lionstee/public_html/vitaminat.net/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.media.php:293) in /home1/lionstee/public_html/vitaminat.net/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.media.php:293) in /home1/lionstee/public_html/vitaminat.net/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.media.php:293) in /home1/lionstee/public_html/vitaminat.net/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.media.php:293) in /home1/lionstee/public_html/vitaminat.net/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.media.php:293) in /home1/lionstee/public_html/vitaminat.net/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.media.php:293) in /home1/lionstee/public_html/vitaminat.net/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home1/lionstee/public_html/vitaminat.net/wp-content/plugins/jetpack/_inc/lib/class.media.php:293) in /home1/lionstee/public_html/vitaminat.net/wp-includes/rest-api/class-wp-rest-server.php on line 1831
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https:\/\/medlineplus.gov\/ency\/patientinstructions\/000584.htm?&utm_medium=1981<\/a><\/span><\/p>\n

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http:\/\/americanpregnancy.org\/pregnancy-health\/nutrients-vitamins-pregnancy\/?utm_medium=1981<\/a><\/span><\/p>\n

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https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/<\/a><\/span><\/p>\n

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https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/?&utm_medium=1981<\/a><\/span><\/p>\n

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https:\/\/medlineplus.gov\/druginfo\/natural\/965.html?&utm_medium=1981<\/a><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 \u0623\u0648 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646<\/span><\/h3>\n

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https:\/\/medlineplus.gov\/druginfo\/natural\/957.html?&utm_medium=1981<\/a><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0623\u0648 \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646<\/span><\/h3>\n

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\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 RBC (\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621).\u00a0\u0643\u0645\u0627 \u0623\u0646\u0647\u00a0\u064a\u0633\u0627\u0639\u062f\u00a0\u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0645\u062e \u0644\u0644\u062c\u0646\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/p>\n

https:\/\/medlineplus.gov\/druginfo\/natural\/924.html\u061f&utm_medium=1981 <\/span><\/span><\/a>\u00a0<\/span> \u00a0 \u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/span><\/span><\/a><\/span><\/p>\n

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https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-Consumer\/<\/a><\/span><\/p>\n

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https:\/\/medlineplus.gov\/ency\/imagepages\/19519.htm?&utm_medium=1981<\/a><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/span><\/h3>\n

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\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0647\u0627<\/h4>\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3218540\/?&utm_medium=1981<\/a><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/span><\/h3>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645.\u00a0\u0623\u064a\u0636\u0627 \u060c \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635\u00a0\u0627\u0644\u062d\u062f\u064a\u062f\u00a0.\u00a0\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.\u00a0\u0628\u0639\u0636 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0647\u064a \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u060c\u00a0\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u060c\u00a0\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u00a0\u060c \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648.\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a><\/span><\/span><\/p>\n

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80 \u0625\u0644\u0649 85 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.\u0648 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0631\u0636 \u0628\u0627\u0631\u0644\u0648 \u0623\u0648 \u0627\u0644\u0623\u0633\u0642\u0631\u0628\u0648\u0637 , \u0644\u0644\u0645\u0648\u0644\u0648\u062f .<\/span><\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2656635\/?&utm_medium=1981<\/a><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/span><\/h3>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)\u00a0\u0647\u0648\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0636\u0627\u062f \u0644\u0644\u0636\u0639\u0641 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.\u00a0\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u00a0\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u00a0\u0648\u00a0\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u00a0\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.\u00a0\u0645\u0637\u0644\u0648\u0628 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 5mcg \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 <\/span><\/p>\n

.\u00a0\u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0633\u0645\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062c\u0641\u0641 <\/span><\/p>\n

\u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 (\u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629) \u060c \u0648\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><\/span><\/p>\n

https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/?&utm_medium=1981<\/a><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/span><\/h3>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u00a0\u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.\u00a0\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u062a\u0646\u0641\u064a\u0630\u00a0\u0648\u0638\u0627\u0626\u0641 \u062d\u064a\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.\u00a0<\/span><\/p>\n

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\u0648\u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648 \u062f\u0627\u062e\u0644 \u0627\u0644\u0631\u062d\u0645 (IURR) \u060c \u0648\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.\u00a0\u0645\u0637\u0644\u0648\u0628 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 15 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647) \u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644. <\/span><\/p>\n

\u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629\u00a0\u0648\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a,\u00a0\u0627\u0644\u0632\u064a\u062a\u0648\u0646 ,\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 ,\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u062c\u0648\u0632.<\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/a><\/span><\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18709885?&utm_medium=1981<\/a><\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/span><\/h3>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u00a0\u0647\u0648\u00a0\u0645\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645.\u00a0\u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0632\u0641 \u0627\u0644\u0648\u0644\u064a\u062f\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u0623\u064a\u0636\u064b\u0627.\u00a0<\/span><\/p>\n

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https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/<\/a><\/span><\/p>\n

\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span>\u00a0<\/span><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0646\u0628 \u0643\u0645\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062f\u0648\u0646 \u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/a><\/span><\/p>\n

\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/span><\/h4>\n

\u0627\u0644\u062d\u062f\u064a\u062f<\/strong>\u00a0: \u0627\u0644\u062d\u062f\u064a\u062f\u00a0\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631\u00a0\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0623\u0645\u0648\u0645\u064a \u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u060c \u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.\u00a0<\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u060c \u0648\u0627\u0644\u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u060c \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0627\u062f\u0631\u0627\u0643\u064a. \u0648 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 27 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0647\u0645\u0629 \u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644. \u0648 \u064a\u0648\u062c\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c\u00a0\u0643\u0628\u062f\u0629\u00a0\u0627\u0644\u062f\u062c\u0627\u062c\u00a0\u060c \u0627\u0644\u062a\u0648\u0646\u0629 \u060c\u00a0\u0627\u0644\u0645\u062d\u0627\u0631\u00a0\u060c \u0627\u0644\u0641\u0648\u0644 \u060c\u00a0\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u00a0\u060c\u00a0\u0627\u0644\u062a\u0648\u0641\u0648\u00a0\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u060c \u0627\u0644\u0644\u0641\u062a \u060c\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u060c\u00a0\u0627\u0644\u0639\u062f\u0633\u00a0\u060c \u0627\u0644\u0628\u0642\u0648\u0644 \u060c \u0627\u0644\u062e\u0628\u0632 \u060c \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.\u00a0 \u00a0 \u00a0 \u00a0\u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u062f\u064a\u062f<\/a><\/span><\/span><\/p>\n

https:\/\/www.nhs.uk\/conditions\/pregnancy-and-baby\/vitamins-minerals-supplements-pregnant\/<\/a><\/span><\/p>\n

\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:\u00a0<\/strong>\u00a0\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0643\u0630\u0644\u0643 \u0645\u0647\u0645 \u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u060c \u0644\u0623\u0646\u0647\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0634\u0643\u064a\u0644 \u0639\u0638\u0627\u0645 \u0648\u0623\u0633\u0646\u0627\u0646 \u0642\u0648\u064a\u0629.\u00a0<\/span>\u0623\u064a\u0636\u0627 \u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u062a\u062e\u062b\u0631.\u00a0<\/span><\/p>\n

\u0645\u0637\u0644\u0648\u0628 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 1000 – 1300 <\/span>\u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 . <\/span><\/p>\n

\u0648 \u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 (\u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631) \u0648\u0627\u0644\u062a\u0648\u0641\u0648 ,\u0627\u0644\u0639\u0635\u0627\u0626\u0631,\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a ,\u0627\u0644\u062d\u0628\u0648\u0628 ,\u0627\u0644\u062e\u0628\u0632 , \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 ,\u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u062b\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e ,\u0627\u0644\u0633\u0644\u0642 \u0648\u0627\u0644\u0633\u0645\u0643\u00a0 \u062a\u0648\u0646\u0627 \u0633\u0631\u062f\u064a\u0646 .\u00a0 \u00a0\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a><\/span><\/span><\/p>\n

https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/<\/a><\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: <\/span><\/h4>\n

\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u062d\u0641\u0632 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.\u00a0<\/span><\/p>\n

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\u0648\u0639\u0638\u0627\u0645 \u0635\u062d\u064a \u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.\u00a0\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621, \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 ,\u0627\u0644\u062f\u0648\u0627\u062c\u0646 ,\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 ,\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a ,\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a .\u00a0\u0645\u0637\u0644\u0648\u0628 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 71 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644.\u00a0 \u00a0\u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/a><\/span><\/span><\/p>\n

https:\/\/medlineplus.gov\/druginfo\/natural\/983.html?&utm_medium=1981<\/a><\/span><\/p>\n

\u0627\u0644\u0632\u0646\u0643:\u00a0\u00a0<\/strong>\u0627\u0644\u0632\u0646\u0643\u00a0\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a\u00a0\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649\u00a0\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u00a0. <\/span><\/p>\n

\u0648\u0643\u0630\u0644\u0643 \u0645\u0637\u0644\u0648\u0628 \u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u064a\u0645 .\u0648\u0627\u0644\u0632\u0646\u0643 \u0644\u0647\u00a0\u062e\u0635\u0627\u0626\u0635 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u062c\u0631\u0648\u062d ,<\/span><\/p>\n

\u0648\u0643\u0630\u0644\u0643 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0633\u0629 \u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u0630\u0648\u0642. <\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062d\u062a\u0649 \u0636\u0639\u0641 \u0627\u0644\u062d\u0645\u0644 .\u00a0<\/span><\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23235616?&utm_medium=1981<\/a><\/span><\/p>\n

\u0627\u0644\u0632\u0646\u0643 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u060c \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0644\u0641\u062a\u060c\u00a0\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u00a0\u060c <\/span><\/p>\n

\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u060c \u0627\u0644\u0641\u0648\u0644 \u060c\u00a0\u0628\u0630\u0631 \u0627\u0644\u0642\u0631\u0639\u00a0\u060c \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. <\/span><\/p>\n

\u0648\u0648\u0641\u0642\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0645\u0627 \u064a\u0642\u0631\u0628 8 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644.<\/span><\/p>\n

https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/?&utm_medium=1981<\/a><\/span><\/p>\n

\u0647\u0644 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061f<\/span><\/h3>\n

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https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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