\u0625\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u00a0D3 \u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0646 \u0628\u064a\u0646 \u0645\u0644\u0627\u062d\u0642 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629.<\/span><\/p>\n

\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3\u061f<\/span><\/h3>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u00a0 D3 \u0647\u0648 \u0623\u062d\u062f \u0634\u0643\u0644\u064a\u0646 \u0645\u0646\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u00a0\u060c \u0648\u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.\u00a0<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u060c\u064a\u0643\u0648\u0646\u00a0\u0627\u0644\u062c\u0644\u062f\u00a0\u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. <\/span><\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0647\u0648 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u0643\u0648\u0644\u064a \u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644 \u0648\u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u0627 \u0648\u062b\u064a\u0642\u0627 D2 (ergocalciferol) \u060c \u0648\u0644\u0643\u0646 \u0645\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u0627\u064b.\u00a0<\/span><\/p>\n

\u0627\u0644\u062c\u0633\u0645 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u0648\u0644\u064a\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646\u00a0\u064a\u062a\u0643\u0648\u0646\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D2\u00a0\u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u00a0.\u00a0<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0646\u0627\u0633 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) (\u0631\u0628\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u062c\u0632\u0621 \u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645) \u060c \u0641\u0625\u0646\u0647 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a \u0634\u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u060c \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0644\u064a\u0645\u062a\u0635\u0647 \u0627\u0644\u062c\u0633\u0645.<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC424123\/<\/a>-1<\/span><\/p>\n

\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0622\u0645\u0646\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0625\u0636\u0627\u0641\u064a \u060c \u0641\u0644\u0646 \u062a\u062d\u062a\u0627\u062c \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 2000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u0648\u0633\u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0639\u0638\u0645 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0628\u064a\u0646 400 \u0648 1\u060c200 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f.\u00a0\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0641\u0639\u0629 \u0647\u0627\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u064a\u0647 \u060c \u0641\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0623\u062e\u0631\u0649.<\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3<\/span><\/h3>\n

\u0623\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062a\u0634\u0645\u0644 \u062a\u062d\u0633\u064a\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c\u00a0\u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u00a0\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u062f\u0648\u062b\u00a0\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u00a0.\u00a0 \u00a0 \u00a0\u00a0<\/span>http:\/\/www.sciencedirect.com\/science\/article\/pii\/S1064748112608902<\/a>-2<\/span><\/p>\n

1-\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/h3>\n

\u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.\u00a0\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627\u00a0\u064a\u0631\u062a\u0628\u0637\u00a0\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u00a0\u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u061b\u00a0\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0648\u062d\u062f\u0647 \u060c \u062a\u0643\u0645\u0644\u0629 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0633\u0646\u064a\u0646.<\/span><\/p>\n

2-\u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/span><\/h3>\n

\u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0647\u0648 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b\u0647 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.\u00a0\u0648\u0647\u0648 \u062c\u0647\u0627\u0632 \u0642\u0648\u064a \u062c\u062f\u0627 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0647\u00a0\u0645\u0646\u0639\u00a0\u0639\u062f\u0648\u0649 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0628\u0644 \u0648 \u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0645\u0647\u0627\u062c\u0645\u0629 \u0646\u0641\u0633\u0647.<\/span><\/p>\n

3-\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/span><\/h3>\n

\u064a\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0645\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u0641\u0631\u0628\u0645\u0627 3\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0644\u062d\u0642 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647!\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span>\u00a0<\/span>http:\/\/ajcn.nutrition.org\/content\/80\/6\/1717S.short<\/a>-3<\/span><\/span><\/p>\n

4-\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n

\u0641\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u060c \u0648\u062c\u062f \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3\u00a0\u0645\u0631\u062a\u0628\u0637\u00a0\u0628\u0627\u0644\u0633\u0645\u0646\u0629\u00a0.\u00a0\u0648\u064a\u0631\u062a\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649\u00a0\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u00a0\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3\u00a0<\/span><\/h3>\n

\u0623\u0641\u0636\u0644\u00a0\u0627\u0644\u0623\u0637\u0639\u0645\u0629\u00a0\u0644\u0625\u064a\u062c\u0627\u062f\u00a0\u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u00a0\u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n

\n
• \u0627\u0644\u0641\u0648\u0627\u0643\u0629\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0http:\/\/ajcn.nutrition.org\/content\/99\/5\/1015.short<\/a>-4<\/span><\/span><\/li>\n
• \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u00a0\u0645\u062b\u0644\u00a0\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u00a0\u0648\u00a0\u0627\u0644\u0641\u0637\u0631<\/span><\/li>\n
• \u0627\u0644\u062d\u0644\u064a\u0628\u00a0\u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u062b\u0644\u00a0\u0627\u0644\u062c\u0628\u0646\u00a0\u060c\u00a0\u0627\u0644\u0644\u0628\u0646\u00a0\u060c\u00a0\u0627\u0644\u0632\u0628\u062f\u0629<\/span><\/li>\n
• \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644\u00a0\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u00a0\u0648\u0633\u0645\u0643 \u0627\u0644\u0646\u0647\u0627\u0634 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u00a0\u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/span><\/li>\n
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  \n
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