\n

\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062b\u0644\u062c \u0645\u063a\u0631\u064a \u062c\u062f\u0627 .\u0648 \u0645\u0646\u0639\u0634 \u060c \u0644\u0643\u0646 \u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u064b\u0627 \u0639\u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0628\u062c\u0633\u0645\u0643\u061f\u00a0\u0642\u062f \u062a\u0639\u0644\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \/ \u0627\u0644\u062f\u0627\u0641\u0626 \u060c \u0641\u0625\u0646\u0647 \u064a\u0641\u062a\u062d \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u064a\u0641\u062a\u062d \u0628\u0634\u0631\u062a\u0643.\u00a0\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u0639\u0646\u062f \u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u064a\u063a\u0644\u0642 \u0627\u0644\u0645\u0633\u0627\u0645 \u0648 \u064a\u0634\u062f \u0627\u0644\u062c\u0644\u062f.\u00a0\u0627\u0644\u0622\u0646 \u062a\u062e\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0636\u064a\u0642 \u064a\u062d\u062f\u062b \u0641\u064a\u00a0\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u00a0. \u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0648 \u062a\u0642\u0644\u0635\u0627\u062a \u0648 \u0639\u062f\u0645 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649 \u0644\u062a\u0641\u0627\u062f\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f:<\/span><\/h3>\n

1. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0631\u0628\u0647\u060c \u0623\u0648 \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u0645\u0628\u0631\u062f \u0622\u062e\u0631 \u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0648\u0642 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u060c \u0648 \u064a\u062d\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0642\u0644\u0635 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.\u00a0<\/span>
\n2. \u0634\u0631\u0628\u0647 \u064a\u063a\u064a\u0631 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062c\u0633\u0645\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0648 \u0639\u0646\u062f \u0630\u0644\u0643 ,<\/span><\/p>\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.\u00a0<\/span>
\n3. \u064a\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u0645\u062e\u0627\u0637 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0639\u0646\u062f \u0634\u0631\u0628\u0647 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645.\u00a0\u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0648\u0638\u064a\u0641\u0629\u00a0\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a><\/span>\u060c<\/span><\/p>\n

\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0635\u0627\u0628\u0629\u00a0\u0628\u0627\u0644\u0645\u0631\u0636 \u0648 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/span>
\n4. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0628\u0639\u062f\u0647\u0627 \u060c \u062a\u0635\u0628\u062d \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0637\u0639\u0627\u0645\u0643 \u0645\u062a\u062c\u0645\u062f\u0629 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 . <\/span><\/p>\n

\u0648 \u0628\u0630\u0644\u0643 \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u062c\u0633\u0645 \u0644\u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643.\u00a0<\/span><\/p>\n

\u064a\u062f\u0639\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 <\/strong><\/span><\/p>\n

\u062c\u0639\u0644\u00a0\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u00a0\u064a\u0639\u0645\u0644 \u0628\u062c\u062f \u0623\u0643\u062b\u0631 .\u00a0\u0648 \u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 !\u00a0<\/strong><\/span><\/p>\n

\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062c\u0639\u0644 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u064a\u0639\u0645\u0644 \u0628\u062c\u062f \u0623\u0643\u062b\u0631 .\u00a0\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/strong>\u00a0<\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u062a\u0641\u0642 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0628\u0634\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u060c \u0623\u0648 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u060c \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/strong><\/p>\n

1. \u062a\u0631\u0637\u064a\u0628 \u0623\u0633\u0631\u0639 \u0648 \u0623\u0633\u0647\u0644\u00a0<\/span>
\n2. \u064a\u062a\u0645 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0628\u0633\u0628\u0628 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u00a0<\/span>
\n3. \u064a\u062a\u0645 \u062a\u0643\u0633\u064a\u0631 \u0623\u0648 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631\u00a0<\/span>
\n4. \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0643\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0648\u0636\u0639\u062a \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0623\u0648 \u0628\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/span>
\n5 \u064a\u0646\u0642\u0649 \u0627\u0644\u062f\u0645 \u0648 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u064a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0648 \u0627\u0644\u0643\u0644\u0649 \u0648 \u0627\u0644\u062c\u0644\u062f<\/span><\/p>\n<\/div>\n

\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062b\u0644\u062c \u0645\u063a\u0631\u064a \u062c\u062f\u0627 .\u0648 \u0645\u0646\u0639\u0634 \u060c \u0644\u0643\u0646 \u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u064b\u0627 \u0639\u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0628\u062c\u0633\u0645\u0643\u061f\u00a0\u0642\u062f \u062a\u0639\u0644\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \/ \u0627\u0644\u062f\u0627\u0641\u0626 \u060c \u0641\u0625\u0646\u0647 \u064a\u0641\u062a\u062d \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u064a\u0641\u062a\u062d \u0628\u0634\u0631\u062a\u0643.\u00a0\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u0639\u0646\u062f \u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u064a\u063a\u0644\u0642 \u0627\u0644\u0645\u0633\u0627\u0645 \u0648 \u064a\u0634\u062f \u0627\u0644\u062c\u0644\u062f.\u00a0\u0627\u0644\u0622\u0646 \u062a\u062e\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0636\u064a\u0642 \u064a\u062d\u062f\u062b \u0641\u064a\u00a0\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u00a0. \u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0648 […]<\/p>\n","protected":false},"author":2,"featured_media":1656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[132],"tags":[309],"jetpack_featured_media_url":"http:\/\/vitaminat.net\/wp-content\/uploads\/2018\/06\/\u0627\u0644\u0645\u0627\u0621-..\u0644\u0645\u0627\u0630\u0627-\u064a\u062c\u0628-\u0623\u0646-\u0644\u0627-\u0646\u0634\u0631\u0628\u0647-\u0628\u0627\u0631\u062f\u0627\u064b-\u061f-\u0648\u0641\u0648\u0627\u0626\u062f-\u0634\u0631\u0628-\u0627\u0644\u0645\u0627\u0621-\u0627\u0644\u062f\u0627\u0641\u0626.jpg","_links":{"self":[{"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/1600"}],"collection":[{"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/comments?post=1600"}],"version-history":[{"count":5,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/1600\/revisions"}],"predecessor-version":[{"id":1658,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/1600\/revisions\/1658"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/media\/1656"}],"wp:attachment":[{"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/media?parent=1600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/categories?post=1600"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/tags?post=1600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}