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\u0648\u0627\u0644\u0628\u0634\u0631\u0629 .<\/span><\/span><\/span><\/p>\n \u0648\u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u060c \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0621.<\/span><\/span><\/span><\/p>\n \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u00a0<\/span><\/span>\u0633\u0643\u0631<\/span><\/span><\/span>\u00a0\u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u00a0\u0627\u0644\u0623\u0637\u0639\u0645\u0629\u00a0\u0648\u00a0<\/span><\/span>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/span><\/span><\/span>\u00a0. \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 69\u066a\u00a0<\/span><\/span>\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<\/span><\/span><\/span>\u00a0\u0648\u00a0<\/span><\/span>\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632<\/span><\/span><\/span>\u00a0\u060c \u0645\u0645\u0627 \u064a\u0641\u0636\u0644\u0647 \u0645\u0646 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u00a0<\/span><\/span>\u0644\u0644\u062a\u062d\u0644\u064a\u0629<\/span><\/span><\/span>\u00a0\u0627\u0644\u0630\u064a \u0647\u0648 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0639\u0627\u062f\u064a.<\/span><\/span><\/span><\/p>\n \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a 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\u062a\u0642\u0644\u064a\u0644\u00a0<\/span><\/span>\u0627\u0644\u0648\u0632\u0646<\/span><\/span><\/span>\u00a0.<\/span><\/span><\/span><\/p>\n \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 64 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645.\u00a0\u0644\u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0643\u0645\u0635\u062f\u0631\u00a0<\/span><\/span>\u0644\u0644\u0637\u0627\u0642\u0629<\/span><\/span><\/span>.<\/span><\/span><\/span><\/p>\n \u00a0\u0645\u0646\u00a0<\/span><\/span>\u0646\u0627\u062d\u064a\u0629<\/span><\/span><\/span>\u00a0\u0623\u062e\u0631\u0649\u00a0\u060c \u062a\u0639\u0637\u064a\u0643 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 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\u0647\u0648 \u0645\u0639\u0627\u0644\u062c\u0647 ergogenic \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0621\u00a0<\/span><\/span>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/span><\/span><\/span>\u00a0.<\/span><\/span><\/span><\/p>\n \u00a0\u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649\u00a0\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a\u00a0<\/span><\/span>\u0627\u0644\u062f\u0645<\/span><\/span><\/span>\u00a0\u060c \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629\u00a0<\/span><\/span>\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/span><\/span>\u060c 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\u0648\u0646\u0648\u0639\u00a0<\/span><\/span>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/span><\/span><\/span>\u00a0\u0648\u00a0<\/span><\/span>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/span><\/span><\/span>\u00a0\u0648\u0643\u0645\u064a\u062a\u0647\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0648\u0639\u00a0<\/span><\/span>\u0627\u0644\u0632\u0647\u0648\u0631<\/span><\/span><\/span>\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0646\u062d\u0644.\u00a0\u0639\u0627\u062f\u0629\u060c \u0648\u0627\u0644\u0639\u0633\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a>\u00a0\u060c\u00a0\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u00a0\u060c \u0648\u00a0\u0627\u0644\u062d\u062f\u064a\u062f<\/a>\u00a0.<\/span><\/span><\/span><\/p>\n \u00a0\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0641\u062d\u0635 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0645\u0646 \u0623\u064a \u0645\u0635\u062f\u0631 \u0622\u062e\u0631 \u060c \u0641\u0633\u0648\u0641 \u062a\u062c\u062f \u0623\u0646\u0647 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0639\u0633\u0644.<\/span><\/span><\/span><\/p>\n \u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u00a0\u0648\u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0637\u0647\u0631 \u0637\u0628\u064a\u0639\u064a\u00a0\u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/span><\/span><\/span><\/p>\n \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u060c \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u0627 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.\u00a0\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c\u00a0\u062a\u0645 \u062a\u062d\u0633\u064a\u0646\u00a0<\/span><\/span>\u0645\u0646\u0627\u0639\u0629<\/span><\/span><\/span>\u00a0\u0627\u0644\u062c\u0633\u0645\u00a0\u0636\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u062d\u062a\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062a\u0644\u0629 \u0645\u062b\u0644\u00a0\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u00a0\u0623\u0648\u00a0<\/span><\/span>\u0623\u0645\u0631\u0627\u0636\u00a0<\/span><\/span><\/span>\u0627\u0644\u0642\u0644\u0628\u00a0.<\/span><\/span><\/span><\/p>\n \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u00a0\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0639\u0633\u0644\u00a0\u0645\u0639\u064b\u0627 \u0644\u0623\u0646 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0635\u0646\u0639\u00a0\u0628\u0634\u0631\u0629\u00a0\u0646\u0627\u0639\u0645\u0629 \u0648\u062c\u0645\u064a\u0644\u0629\u00a0.<\/span><\/span><\/span><\/p>\n \u00a0\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0644 \u0635\u0628\u0627\u062d \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0628\u0627\u0644\u0630\u0627\u062a.<\/span><\/span><\/span><\/p>\n \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0628\u062d\u062b \u0647\u0627\u0645 \u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0648\u062d\u00a0\u0648\u064a\u0634\u0631\u062d\u00a0\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0636\u00a0\u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 .\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u062f\u0646\u0627\u0647:<\/span><\/span>\u00a0<\/span><\/span><\/p>\n \u062a\u0648\u0641\u0631 \u0648\u062d\u062f\u0629 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0649 \u0627\u0644\u0639\u0633\u0644 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u0628\u062d\u0648\u062b \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0627\u0644\u0637\u0628.<\/span><\/span><\/span><\/p>\n\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0639\u0633\u0644<\/span><\/span><\/span><\/h2>\n
1.\u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/span><\/h4>\n
2.\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/h4>\n
3.\u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629<\/span><\/h4>\n
4.\u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/span><\/h4>\n
5.\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/span><\/h4>\n
6.\u062e\u0635\u0627\u0626\u0635 \u0645\u0637\u0647\u0631\u0629<\/span><\/h4>\n
7.\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/span><\/h4>\n
8.\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/span><\/h4>\n
9.\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d\u00a0<\/span><\/h4>\n
\n