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\u0645\u0627 \u0647\u0648 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u061f<\/strong><\/span><\/h4>\n

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\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u061f<\/strong><\/span><\/h4>\n

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\u00a0<\/a><\/span><\/p>\n

\u00a0<\/span><\/div>\n

1. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b \u0648 \u0627\u0644\u0630\u064a \u064a\u062f\u0645\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. <\/span>
\n2. \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0627\u062c\u0631\u064a\u062a \u00a0\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0642\u0627\u0642, \u00a0\u0648\u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629. <\/span>
\n3. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646\u060c \u0648\u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0648 \u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n

\u00a0 \u00a0 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/span><\/strong><\/span><\/h4>\n

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<\/a><\/span><\/p>\n

\u00a0<\/span><\/div>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

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