\u00a0<\/span><\/div>\n

\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0644\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 75 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u00a0120 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627.<\/span><\/p>\n

\u0623\u0641\u0636\u0644<\/span> 10 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/a><\/span> :<\/strong><\/span><\/h3>\n
\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/a><\/span> \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645. \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u062f\u0646\u0627\u0647 \u0639\u0634\u0631\u0629 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0631\u062c \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0644 \u064a\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0645\u0643\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0644\u062a\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 .<\/span><\/p>\n
1. \u0627\u0644\u0643\u0631\u0646\u0628 –<\/strong>\u0627\u0644\u0645\u0644\u0641\u0648\u0641 :<\/strong><\/span><\/h4>\n\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0647\u0648 \u0645\u0646 \u0628\u064a\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0643\u0642\u0648\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a><\/span> \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629.\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0623\u062c\u0644 \u0631\u0633\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0639\u062f \u0637\u0647\u064a \u062e\u0641\u064a\u0641 \u0644\u0643\u064a \u0644\u0627 \u062a\u0630\u0647\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 .<\/span><\/p>\n\n\n\n\n
\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/td>\n \u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a 100g<\/span><\/td>\n \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u00a0 \u00a0 \u00a0 100 \u063a\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/span><\/td>\n \u00a0 \u00a0817 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 50 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
2. \u0627\u0644\u0633\u0628\u0627\u0646\u062e :<\/strong><\/span><\/h4>\n
\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0647\u0648 \u0645\u0635\u062f\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0645\u062a\u0627\u0632 \u0622\u062e\u0631 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628 888.48 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n\n\n\n\n
\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/td>\n \u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a 100g<\/span><\/td>\n \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u00a0 \u00a0 \u00a0 100 \u063a\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/span><\/td>\n \u00a0 483 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 23 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
3. \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 :<\/strong><\/span><\/h4>\n
\u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0637\u0628\u064a\u0629,\u0648\u062a\u0643\u062a\u0638 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0645\u0646 \u0628\u064a\u0646 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.\u0627\u0644\u0631\u064a\u062d\u0627\u0646\u00a0\u0627\u0644\u0645\u062c\u0641\u0641\u060c\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629,\u0627\u0644\u0632\u0639\u062a\u0631 ,\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 ,\u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 ,\u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0637\u0628\u064a\u0639\u064a\u0627\u064b .<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n
\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/td>\n \u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a 100g<\/span><\/td>\n \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u00a0 \u00a0 \u00a0100 g<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641<\/span><\/td>\n \u00a0 1715 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 251 g<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629<\/span><\/td>\n \u00a0 1715 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 315 g<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0632\u0639\u062a\u0631<\/span><\/td>\n \u00a0 1715 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 276 g<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0643\u0632\u0628\u0631\u0629<\/span><\/td>\n \u00a0 12.0 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 23 g<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634<\/span><\/td>\n \u00a0 622 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 271 g<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/span><\/td>\n \u00a0 622 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 306 g<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/span><\/td>\n \u00a0 1640 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 36.0 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
4. \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 :<\/strong><\/span><\/h4>\n
\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a><\/span> \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/a><\/span>\u060c \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631\u060c\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0627\u0644\u062a\u0648\u0627\u0628\u0644. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0631\u064a \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643. \u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/span><\/p>\n\n\n\n\n\n\n
\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/td>\n \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a 100g<\/span><\/td>\n \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u00a0 \u00a0 100 g<\/span><\/td>\n<\/tr>\n
\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0631\u064a<\/span><\/td>\n \u00a0 99.8 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 325 g<\/span><\/td>\n<\/tr>\n
\u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631<\/span><\/td>\n \u00a0 80.3 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 289 g<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648<\/span><\/td>\n \u00a0 80.0 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 315 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
5. \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 :<\/strong><\/span><\/h4>\n
\u062a\u0642\u0631\u064a\u0628\u0627 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0648\u0645\u064a\u063a\u0627 3. \u0647\u0644 \u062a\u0634\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 <\/a><\/span>\u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 .<\/span><\/p>\n\n\n\n\n\n
\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/td>\n \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a 100g<\/span><\/td>\n \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u00a0 100 \u063a\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n
\u0645\u062c\u0645\u0648\u0639 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/span><\/td>\n \u00a0 \u00a0 35311 \u0645\u0644\u063a<\/span><\/td>\n \u0641\u064a 902 \u063a\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n
\u0645\u062c\u0645\u0648\u0639 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/span><\/td>\n \u00a0 \u00a0 1543 \u0645\u0644\u063a<\/span><\/td>\n \u0641\u064a 902 \u063a\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
6. \u0627\u0644\u062e\u0648\u062e :<\/strong><\/span><\/h4>\n
\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0648\u062e \u0623\u064a\u0636\u0627 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643. \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 248\u0645\u0644\u063a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0648\u062e .<\/span><\/p>\n\n\n\n\n
\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/td>\n \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a 100g<\/span><\/td>\n \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u00a0 \u00a0100 \u063a\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n
\u062e\u0648\u062e<\/span><\/td>\n \u00a0 \u00a06.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 \u00a0 \u00a0 46 \u063a<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
7. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a :<\/strong><\/span><\/h4>\n
\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u062e\u0631\u062f\u0644 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u064a\u0648\u0641\u0631 \u0644\u0643 529.34 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0648\u064a\u0642\u062a\u0631\u062d \u0639\u062f\u0645 \u063a\u0644\u064a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0623\u0646\u0647\u0627 \u0633\u0648\u0641 \u062a\u0641\u0642\u062f \u0645\u0639\u0638\u0645 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n\n\n\n\n\n\n
\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/td>\n \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a 100g<\/span><\/td>\n \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u00a0 100 \u063a\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0643\u0631\u0646\u0628,\u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/span><\/td>\n \u00a0 511 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 30 g<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0644\u0641\u062a\u00a0<\/span><\/td>\n \u00a0 368 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 20 g<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u062e\u0631\u062f\u0644 \u0627\u0644\u0623\u062e\u0636\u0631<\/span><\/td>\n \u00a0 300 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 15 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
8. \u0627\u0644\u062e\u064a\u0627\u0631 :<\/strong><\/span><\/h4>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u062e\u064a\u0627\u0631\u060c\u0641\u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u0648\u062c\u064a\u0647 \u0644\u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0646\u0647 \u0623\u0643\u062b\u0631 . \u0641\u0644\u062f\u064a\u0647 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0648\u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a\u00a0\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0633\u0628\u0644 \u0644\u062a\u0643\u0645\u0644\u0629 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 .<\/span><\/p>\n\n\n\n\n
\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/td>\n \u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a 100g<\/span><\/td>\n \u00a0\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u00a0 100 \u063a\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u062e\u064a\u0627\u0631<\/span><\/td>\n \u00a0 16.1 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 15 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
9. \u0627\u0644\u0633\u0644\u0642 :<\/strong><\/span><\/h4>\n
\u0645\u0639\u0628\u0623 \u0628\u0637\u0628\u064a\u0639\u062a\u0647 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0633\u0644\u0642 \u064a\u0648\u0641\u0631 8738 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u00a0200 . \u0641\u0625\u0646\u0647 \u064a\u0634\u0643\u0644 \u0628\u062f\u064a\u0644\u0627\u064b\u00a0<\/span>\u0645\u0647\u0645\u0627\u064b \u0644\u0644\u0633\u0628\u0627\u0646\u062e.<\/span><\/p>\n\n\n\n\n
\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/td>\n \u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a 100g<\/span><\/td>\n \u00a0\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u00a0 100 \u063a\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0633\u0644\u0642<\/span><\/td>\n \u00a0 \u00a0830 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 \u00a019 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
10.\u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644 :<\/strong><\/span><\/h4>\n
\u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0648\u0644\u064a\u0633 \u0622\u062e\u0631\u0627\u060c \u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644! \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0646\u0647 \u063a\u064a\u0631 \u0645\u062d\u0628\u0628 \u0643\u062b\u064a\u0631\u0627\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c\u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u063a\u0646\u064a\u0629 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K.\u0648 \u064a\u062a\u0636\u0645\u0646 \u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644 300 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0644\u0643\u0644 \u062d\u0628\u0629.<\/span><\/p>\n\n\n\n\n
\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/td>\n \u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a 100g<\/span><\/td>\n \u00a0\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u00a0 100 \u063a\u0631\u0627\u0645<\/span><\/td>\n<\/tr>\n
\u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644<\/span><\/td>\n \u00a0 140 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/span><\/td>\n \u00a0 \u00a036 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u062a\u0648\u062a\u00a0\u0627\u0644\u0628\u0631\u064a \u0623\u064a\u0636\u0627 \u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K .<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a\u00a0\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0647\u0648 \u0645\u0633\u0624\u0648\u0644\u0627\u064b \u0639\u0646 \u062d\u0633\u0646 \u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0648\u0638\u064a\u0641\u0629 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649. \u0648\u064a\u062f\u0631\u0633 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u062f\u0648\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0641\u064a \u0639\u0644\u0627\u062c \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0645\u0631\u0636 […]<\/p>\n","protected":false},"author":2,"featured_media":743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[7],"tags":[155,154],"jetpack_featured_media_url":"http:\/\/vitaminat.net\/wp-content\/uploads\/2016\/09\/\u0623\u0641\u0636\u0644-10-\u0623\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u0643.jpg","_links":{"self":[{"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/741"}],"collection":[{"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":4,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":757,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/741\/revisions\/757"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/media\/743"}],"wp:attachment":[{"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}