\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u0646\u0628\u0627\u062a\u064a \u0635\u0627\u0631\u0645 ,\u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u062e\u0637\u0631 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0647\u0648 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u064a\u0648\u062c\u062f \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0636\u0623\u0646 \u0648\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0648\u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 B12 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0623\u0648 \u062a\u0643\u0645\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646B12 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n

3. \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 :<\/strong><\/span><\/h4>\n

\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0630\u064a\u0646 \u0627\u062c\u0631\u0648\u0627 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0645\u0639\u0627\u0621 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0642\u0635\u064a\u0631 \u0648\u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u0627\u0644\u062f\u0645 . \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0645\u063a\u0635 \u0648\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u0623\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0635\u0628\u062d \u0639\u0646\u0627\u0621 \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0645\u0627 \u062a\u0628\u0642\u0649 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062d\u062c\u0645\u0647\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u062a\u0635 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/span><\/p>\n

4. \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 :<\/strong><\/span><\/h4>\n

\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0630\u064a \u0647\u0648 \u0645\u0637\u0644\u0648\u0628 \u0644\u062a\u062d\u0631\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 gastritis ,\u0643\u0645\u0627 \u0623\u0646 \u062a\u0631\u0642\u0642 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 30\u066a \u0645\u0646 \u0627\u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 50 \u0633\u0646\u0629 \u0648\u0645\u0627 \u0641\u0648\u0642.\u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0623\u062e\u0630\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646\u060c \u062d\u0627\u0635\u0631\u0627\u062a H2 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0642\u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.\u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n

5. \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0645\u0632\u0645\u0646:<\/strong><\/span><\/h4>\n

\u00a0\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u064a\u0636\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/span><\/span><\/p>\n

6. \u0627\u0644\u0642\u0647\u0648\u0629:<\/strong><\/span><\/h4>\n

\u0648\u0641\u0642\u0627 \u0644\u0628\u062d\u062b \u062d\u062f\u064a\u062b\u060c\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0631\u0628\u0639\u0629 \u0623\u0643\u0648\u0627\u0628 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0636 15\u066a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628) \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/span><\/p>\n

7. \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629:<\/strong><\/span><\/h4>\n

\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0641\u062a\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0644\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629.<\/span><\/p>\n

8. \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0632:<\/strong><\/span><\/h4>\n

\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0632\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062a\u062e\u062f\u064a\u0631 \u0623\u064a\u0636\u0627 \u064a\u062f\u0645\u0631 \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0648\u0643\u062b\u064a\u0631\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u063a\u0627\u0632 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0623\u0644\u0645 \u0648\u0641\u064a \u063a\u0631\u0641 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a. \u0648\u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u062e\u0637\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0639\u0644\u0649 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 . \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0628\u0634\u0643\u0644 \u0631\u0648\u062a\u064a\u0646\u064a \u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0632 \u0623\u064a\u0636\u0627 \u064a\u0643\u0648\u0646\u0648\u0627 \u0641\u064a \u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f.<\/span><\/p>\n

\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12:<\/strong><\/span><\/h4>\n

\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0643\u0648\u0646\u0647\u0627 \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u062d\u0627\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/span><\/p>\n

\n
• \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0623\u064a \u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0644\u0639\u0642\u062f \u0627\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0633\u0631\u0628<\/span><\/li>\n
• \u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643<\/span><\/li>\n
• \u0648\u062e\u0632 \u0623\u0648 \u062e\u062f\u0631 \u0641\u064a \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/span><\/li>\n
• \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a<\/span><\/li>\n
• \u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/li>\n
• \u0627\u0644\u0630\u0647\u0627\u0646 \u0648\u0627\u0644\u0647\u0644\u0648\u0633\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0635<\/span><\/li>\n
• \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/li>\n
• \u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/li>\n
• \u0634\u062d\u0648\u0628 \u0627\u0644\u062c\u0644\u062f\u00a0<\/span><\/li>\n
• \u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0633\u0627\u0646<\/span><\/li>\n
• \u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0646\u0632\u064a\u0641 \u0645\u062b\u0644 \u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u062b\u0629<\/span><\/li>\n
• \u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062f\u0648\u0627\u0631 \u0627\u0644\u062e\u0641\u064a\u0641<\/span><\/li>\n
• \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/span><\/li>\n
• \u0631\u0639\u0627\u0634\u00a0<\/span><\/li>\n
• \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643<\/span><\/li>\n
• \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645<\/span><\/li>\n
• \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/span><\/li>\n
• \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633<\/span><\/li>\n
• \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639<\/span><\/li>\n
• \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628<\/span><\/li>\n
• \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/span><\/li>\n
• \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c \u0623\u064a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0646\u0637\u0642<\/span><\/li>\n<\/ul>\n

  \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062c\u0645\u0629\u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 :<\/strong><\/span><\/h4>\n

  \u064a\u0634\u0627\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 “\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629” \u0643\u0645\u0627 \u0647\u0648 \u0645\u0637\u0644\u0648\u0628 \u0645\u0646\u0647 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u062e\u062a\u0628\u0627\u0631 \u0631\u0648\u062a\u064a\u0646\u064a. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0631\u0643 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u060c \u0648\u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/span><\/p>\n

  1.\u062a\u062d\u0644\u0644 \u0627\u0644\u0628\u0642\u0639\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621:<\/strong><\/span><\/h4>\n

  \u062a\u062d\u0644\u0644 \u0627\u0644\u0628\u0642\u0639\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0647\u0648 \u0645\u0631\u0636 \u064a\u0635\u064a\u0628 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631. \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 1000 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0639 2500 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648 500 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u064a\u0648\u0645\u064a\u0627 \u0623\u062f\u0649 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0647.<\/span><\/p>\n

  2. \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a :<\/strong><\/span><\/h4>\n

  \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0639\u0645\u0644 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621.\u0648 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/span><\/p>\n

  3.\u0645\u0631\u0636 \u0634\u0644\u0644 \u0627\u0644\u0631\u0639\u0627\u0634:<\/strong><\/span><\/h4>\n

  \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u062a\u064a \u064a\u0648\u062c\u062f \u0641\u064a\u0647\u0627 \u0645\u0631\u0636 \u0634\u0644\u0644 \u0627\u0644\u0631\u0639\u0627\u0634 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0632\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642\u060c \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0643\u0644\u0627\u0645 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643. \u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0644 \u0645\u062b\u064a\u0648\u0646\u064a\u0646 \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0637\u0648\u0631 \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646. \u0648\u0641\u0642\u0627 \u0644\u0628\u062d\u062b \u0623\u062c\u0631\u062a\u0647 \u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u0631\u064a\u0644\u0627\u0646\u062f\u060c\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0634\u0643\u0644 \u0639\u0627\u0645\u0644\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646.<\/span><\/p>\n

  4. \u0627\u0644\u0639\u0642\u0645 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 :<\/strong><\/span><\/h4>\n

  \u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0647\u0627\u0645\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062a\u0646\u0642\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0648\u0647\u0643\u0630\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u062a\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0628\u0627\u0644\u0639\u0642\u0645 \u0639\u0646\u062f \u0627\u0644\u0630\u0643\u0648\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u062b\u0631 \u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/span><\/p>\n

  5. \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646:<\/strong><\/span><\/p>\n

  \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/p>\n

  6. \u0641\u0642\u0631 \u0627\u0644\u062f\u0645:<\/strong><\/span><\/h4>\n

  \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062d\u062c\u0645 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629.\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0627\u064a\u062f\u0632 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u00a0\u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0633\u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0631\u0643 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/p>\n

  7. \u0627\u0644\u0623\u0631\u0642 :<\/strong><\/span><\/h4>\n

  \u0648\u064a\u0639\u0631\u0641 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 “\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645” \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0623\u0631\u0642. \u0648\u0643\u0645\u0627 \u0630\u0643\u0631 \u0641\u064a \u0648\u0642\u062a \u0633\u0627\u0628\u0642\u060c \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u062f\u0648\u0631\u0627 \u062d\u0627\u0633\u0645\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.\u0641\u062d\u062f\u0648\u062b \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

  8. \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 :<\/strong><\/span><\/h4>\n

  \u0648\u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0646\u062a\u064a\u062c\u0629 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0627\u0645\u064a\u0646\u064a \u0641\u064a \u0627\u0644\u062f\u0645.\u0648 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u0626\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u064f\u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a .<\/span><\/p>\n

  9. \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629:<\/strong><\/span><\/h4>\n

  \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0627\u0645\u064a\u0646\u064a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0648\u0639\u064a\u0648\u0628 \u062e\u0644\u0642\u064a\u0629 \u0644\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n

  10. \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629:<\/strong><\/span><\/h4>\n

  \n
  • \u0648\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0631\u0641 \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span><\/li>\n
  • \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629 \u0647\u0648 \u0645\u0631\u0636 \u064a\u062a\u0645\u062b\u0644 \u0628\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062e\u062f\u0631 \u0648\u0631\u062c\u0641\u0627\u0646 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u00a0\u0628\u0648\u062e\u0632 \u0648\u0623\u0644\u0645 \u0648\u062d\u0643\u0629. \u064a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0643 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u064a \u0627\u0644\u062a\u0627\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0623\u062c\u0632\u0627\u0621 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n
  • \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u062b\u0642\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0631\u062c\u0641\u060c \u0648\u0648\u062c\u0639.<\/span><\/li>\n<\/ul>\n

    \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 :<\/strong><\/span><\/h4>\n

    \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0636\u0629 \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062d\u0642\u0646. \u0648\u0643\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0639\u0627\u0626\u062f \u0644\u0644\u0648\u0631\u0627\u062b\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629. \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0645\u0643\u0646 \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/span><\/p>\n

    1. \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/span><\/h4>\n

    \n
    • \u0648\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a .<\/span><\/li>\n
    • \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/span><\/li>\n
    • \u064a\u062a\u0637\u0644\u0628 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0644\u0623\u0646\u0647 \u064a\u062a\u0646\u0627\u0642\u0635 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646.<\/span><\/li>\n<\/ul>\n
      \n

      <\/picture><\/span><\/div>\n

      \u00a0<\/span><\/div>\n

      2. \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645:<\/strong><\/span><\/p>\n<\/div>\n

      \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0633\u0628\u0628 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0645\u062b\u0644 \u0627\u0644\u062a\u062a\u0631\u0627\u0633\u064a\u0643\u0644\u064a\u0646. \u0647\u0630\u0627 \u0633\u064a\u0648\u0642\u0641 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 , \u0623\u064a\u0636\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/span><\/p>\n

      3. \u0627\u0644\u062d\u0642\u0646:<\/strong><\/span><\/h4>\n

      \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u062d\u0627\u062f 5-7 \u062d\u0642\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u062d\u062a\u064a\u0627\u0637\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u0646 \u0647\u064a \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u0627 \u0648\u0627\u0644\u0639\u0627\u0626\u062f \u062e\u0644\u0627\u0644 48 \u0625\u0644\u0649 72 \u0633\u0627\u0639\u0629. \u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0635\u0644 \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u064a\u062a\u0645 \u0623\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u0646 \u0643\u0644 1\u0627\u0644\u06493 \u0623\u0634\u0647\u0631 \u0644\u0645\u0646\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u0627\u0644\u0639\u0648\u062f\u0629.<\/span><\/p>\n

      4. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645:<\/strong><\/span><\/h4>\n

      \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0641\u0636\u0644\u0648\u0646 \u0623\u062e\u0630 \u0627\u0644\u062d\u0642\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0648\u0636 \u0639\u0646 \u0627\u0644\u0646\u0642\u0635 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n

      5. \u0646\u0642\u0644 \u0627\u0644\u062f\u0645:<\/strong><\/span><\/p>\n

      \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062a\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0639\u0627\u0644\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0648\u062a\u0628\u062f\u064a\u0644 \u00a0 \u0627\u0644\u062f\u0645 \u0644\u0623\u0648\u0644 \u064a\u0648\u0645\u064a\u0646 \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u062a\u0645 \u0628\u062f\u0621 \u0627\u0644\u0639\u0645\u0644 \u0628\u062d\u0642\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 .<\/span><\/p>\n

      \u0645\u0639\u0638\u0645\u0646\u0627 \u0644\u0627 \u064a\u062f\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062f\u062b \u060c \u0644\u0630\u0644\u0643 \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u064a\u0630\u0647\u0628 \u0627\u0644\u0634\u062e\u0635 \u0644\u0641\u062d\u0648\u0635 \u0637\u0628\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0637\u0628\u064a\u0639\u064a . \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u062a\u0636\u062d \u0623\u0639\u0644\u0627\u0647\u060c \u062a\u062a\u0644\u0627\u0641\u0649 \u062a\u0637\u0648\u0631 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0630\u064a \u0642\u062f \u0644\u0627 \u062a\u0639\u0631\u0641 \u0628\u0647 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0643. \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062f\u0627\u0626\u0645\u0627 \u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0647\u064a \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.\u00a0\u0647\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 . \u00a0 \u00a0 \u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u061f \u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0647\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0628\u0627\u0644\u062a ,\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0632\u0631\u0629 \u0648\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u062c […]<\/p>\n","protected":false},"author":2,"featured_media":890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[7],"tags":[171,170,172,118],"jetpack_featured_media_url":"http:\/\/vitaminat.net\/wp-content\/uploads\/2017\/01\/\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-B12-\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0648-\u0627\u0644\u0639\u0644\u0627\u062c.jpg","_links":{"self":[{"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/884"}],"collection":[{"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":6,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":962,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/884\/revisions\/962"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/media\/890"}],"wp:attachment":[{"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/media?parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/categories?post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vitaminat.net\/wp-json\/wp\/v2\/tags?post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}