1) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/p>\n

\n
<\/picture><\/span><\/div>\n<\/div>\n
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\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623)<\/strong><\/span><\/p>\n
\n
\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/span><\/li>\n
\u0627\u0644\u062c\u0632\u0631<\/span><\/li>\n
\u0627\u0644\u0643\u0628\u062f<\/span><\/li>\n
\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/span><\/li>\n
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\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641<\/span><\/li>\n
\u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/span><\/li>\n<\/ul>\n
2) \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7) \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/p>\n
\n
<\/picture><\/span><\/div>\n
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\n
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\n
\u0627\u0644\u0641\u0637\u0631<\/span><\/li>\n
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\u0627\u0644\u0628\u064a\u0636<\/span><\/li>\n
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\u0627\u0644\u062a\u0648\u062a<\/span><\/li>\n
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\u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644<\/span><\/li>\n
\u0627\u0644\u0644\u0648\u0632<\/span><\/li>\n<\/ul>\n
3) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong><\/span>\u00a0<\/span><\/p>\n
\n
<\/picture><\/span><\/div>\n
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\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong><\/span><\/p>\n
\n
\u0627\u0644\u0628\u064a\u0636<\/span><\/li>\n
\u0627\u0644\u062c\u0628\u0646<\/span><\/li>\n
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\u0627\u0644\u062d\u0644\u064a\u0628<\/span><\/li>\n
\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/span><\/li>\n<\/ul>\n
4) \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u062e\u0635\u0648\u0635 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u061f<\/strong><\/span><\/p>\n
\n
<\/picture><\/span><\/div>\n
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\n
\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/span><\/li>\n
\u0627\u0644\u062c\u0648\u0627\u0641\u0629<\/span><\/li>\n
\u0627\u0644\u064a\u0648\u0633\u0641\u064a<\/span><\/li>\n
\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/span><\/li>\n
\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/span><\/li>\n<\/ul>\n
5) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/p>\n
\n
<\/picture><\/span><\/div>\n
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\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u00a0<\/strong><\/span><\/p>\n
\n
\u0627\u0644\u0644\u0648\u0632<\/span><\/li>\n
\u0627\u0644\u0633\u0645\u0643<\/span><\/li>\n
\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><\/li>\n
\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u00a0<\/span><\/li>\n
\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/span><\/li>\n
\u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/span><\/li>\n<\/ul>\n
6) \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/p>\n
\n
<\/picture><\/span><\/div>\n
\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u062c\u0639\u0644 \u0634\u0639\u0631\u0643 \u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u0627 \u0648\u0644\u0645\u0639\u0627\u0646\u0627 \u0645\u0639 \u0627\u0636\u0641\u0627\u0621 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0644\u0644\u0634\u0639\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0634\u064a\u0628 \u0627\u0644\u0634\u0639\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u062e\u0630 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u060c \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/span><\/p>\n<\/div>\n
\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/p>\n
\u0639\u0627\u062f\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628) \u0641\u062a\u0643\u0648\u0646 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0639\u0646\u0635\u0631\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0646\u0647. \u062c\u0645\u064a\u0639 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062b\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0633\u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0627. \u0628\u0644 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u062d\u064a\u0627\u0646\u0627 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0641\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0645\u0632\u062c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u0643\u0646 \u0628\u0646\u0633\u0628 \u0635\u062d\u064a\u062d\u0629.<\/span><\/p>\n
7) \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0644\u0633\u0631\u0639\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/p>\n
\n
<\/picture><\/span><\/div>\n
\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0622\u062e\u0631 \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628) \u0627\u0644\u0645\u0631\u0643\u0628. \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0648\u0627\u0644\u0628\u0631\u064a\u0642 \u0644\u0634\u0639\u0631\u0643. \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0644\u0623\u0639\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0635\u0641\u0647 .<\/span><\/p>\n<\/div>\n
\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646(B3)<\/strong><\/span><\/p>\n
\n
\u0627\u0644\u062f\u062c\u0627\u062c<\/span><\/li>\n
\u0627\u0644\u062a\u0648\u0646\u0629<\/span><\/li>\n
\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/span><\/li>\n
\u0627\u0644\u0641\u0637\u0631<\/span><\/li>\n
\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a\u00a0<\/strong><\/span><\/li>\n<\/ul>\n
\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0634\u0639\u0631 \u0635\u062d\u064a<\/strong><\/span><\/p>\n
<\/p>\n
8) \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0645\u0639\u062f\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u061f<\/strong><\/span><\/p>\n
\n
<\/picture><\/span><\/div>\n
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\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u061f<\/strong><\/span><\/p>\n
\n
\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/span><\/li>\n
\u0627\u0644\u062f\u062c\u0627\u062c<\/span><\/li>\n
\u0627\u0644\u0628\u064a\u0636<\/span><\/li>\n
\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/span><\/li>\n
\u0627\u0644\u0632\u0628\u064a\u0628<\/span><\/li>\n
\u0627\u0644\u0645\u0634\u0645\u0634<\/span><\/li>\n<\/ul>\n
9) \u0627\u0644\u0632\u0646\u0643 \u0648 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/p>\n
\n
<\/picture><\/span><\/div>\n
\u0647\u0646\u0627\u0643 \u0635\u0644\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631. \u0627\u0644\u0632\u0646\u0643 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0634\u064a\u0628.<\/span><\/p>\n<\/div>\n
\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643\u061f<\/span><\/h5>\n
\n
\u0627\u0644\u0645\u062d\u0627\u0631<\/span><\/li>\n
\u0627\u0644\u062c\u0648\u0632<\/span><\/li>\n
\u0627\u0644\u0628\u064a\u0636<\/span><\/li>\n
\u0627\u0644\u062d\u0645\u0635<\/span><\/li>\n
\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/span><\/li>\n
\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/span><\/li>\n<\/ul>\n
\u00a0<\/strong><\/span><\/p>\n
10) \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/p>\n
\n
<\/picture><\/span><\/div>\n
\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u00a0\u064a\u0624\u062f\u064a \u0644\u0639\u0648\u0627\u0626\u0642 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a.<\/span><\/p>\n<\/div>\n
\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong><\/span>\u00a0<\/span><\/p>\n
\n
\u0627\u0644\u062c\u0648\u0632<\/span><\/li>\n
\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/span><\/li>\n
\u0627\u0644\u0628\u0630\u0648\u0631<\/span><\/li>\n
\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0631\u064a<\/span><\/li>\n<\/ul>\n
11) \u0647\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u064a\u0646\u0645\u0648 \u00a0\u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u061f<\/strong><\/span><\/p>\n
\n
<\/picture><\/span><\/div>\n
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\u00a0\u0641\u064a\u0641\u064a\u0633\u0643\u0627\u0644<\/span><\/span><\/h4>\n
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\u00a0Nourage<\/span><\/span><\/h4>\n
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