\u00a0<\/span><\/div>\n

\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong><\/span> \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a. \u0644\u0630\u0644\u0643\u060c\u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0636\u0639 \u0643\u0645\u064a\u0629 \u0637\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u063a\u064a\u0631 \u0645\u0635\u0627\u0628\u0629 .<\/span><\/p>\n

4. \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632<\/span><\/h2>\n
$\"\u0635\u0648\u062f\u0627$ <\/p>\n
\u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0641\u0639\u0627\u0644 \u0622\u062e\u0631 \u0644\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0643\u064a\u0633\u064a \u0648\u0630\u0644\u0643 \u0646\u0638\u0631\u0627\u064b \u0644\u062e\u0635\u0627\u0626\u0635\u0647\u00a0\u0627\u0644\u0645\u0637\u0647\u0631\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/p>\n
\u0641\u0625\u0646\u0647 \u064a\u0633\u062d\u0628 \u0641\u0627\u0626\u0636 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u0643\u0630\u0644\u0643 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629 \u0627\u0644\u0645\u062a\u0642\u0634\u0631\u0629. \u062d\u062a\u0649 \u0623\u0646\u0647 \u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0644\u062a\u0631\u0643\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0647\u062c\u0629.<\/span><\/p>\n
\n
\u062e\u0644\u0637 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0645\u0639 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u064a\u0635\u0628\u062d \u0639\u062c\u064a\u0646\u0629 \u0631\u0642\u064a\u0642\u0629. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0641\u0642\u0637 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a.<\/span><\/li>\n
\u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/span><\/li>\n
\u062a\u0631\u0643\u0647 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/span><\/li>\n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u00a0\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<\/ol>\n
\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong><\/span> \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0631\u0637\u0648\u0628\u0629 \u0628\u0634\u0631\u062a\u0643 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632.<\/span><\/p>\n
5. \u00a0\u0641\u0648\u0644\u0631\u00a0\u0627\u0644\u0623\u0631\u0636<\/span><\/h2>\n
$\"\u0641\u0648\u0644\u0631$ <\/p>\n
\u0641\u0648\u0644\u0631 \u0627\u0644\u0623\u0631\u0636 , \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0637\u064a\u0646\u060c \u0647\u0648 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u0622\u062e\u0631. \u0641\u0647\u0648\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0641\u0627\u0626\u0636 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a\u00a0\u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629 \u0644\u064a\u0641\u0633\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0633\u0644\u0633. \u062d\u062a\u0649 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u062a\u0634\u0643\u0644 \u0627\u0644\u0646\u062f\u0648\u0628 .<\/span><\/p>\n
\n
\u0645\u0632\u064a\u062c 1-2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u0648\u0644\u0631 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629.<\/span><\/li>\n
\u0641\u064a \u0645\u0632\u064a\u062c \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644.<\/span><\/li>\n
\u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643.<\/span><\/li>\n
\u0627\u062a\u0631\u0643\u064a\u0647 \u062d\u062a\u0649 \u064a\u062c\u0641 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627\u060c \u062b\u0645 \u063a\u0633\u0644\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n
\u0627\u062a\u0628\u0639\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<\/ol>\n
6. \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631<\/span><\/h2>\n
$\"\u0632\u064a\u062a$ <\/p>\n
\u0639\u0644\u0627\u062c \u062c\u064a\u062f \u0622\u062e\u0631 \u0644\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0643\u064a\u0633\u064a \u0647\u0648 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u0648\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0645\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d. \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0641\u0639\u0644\u0627\u064b \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0646\u062f\u0628\u0627\u062a.<\/span><\/p>\n
\n
\u0641\u064a \u0623\u0648\u0644 \u0628\u0627\u062f\u0631\u0629 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u064a\u0648\u0636\u0639 \u0628\u0639\u0636 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 2 \u0623\u0648 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0648\u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u0627\u0626\u0644 \u064a\u0639\u0637\u064a \u0645\u0641\u0639\u0648\u0644\u0647 \u0641\u064a \u063a\u0636\u0648\u0646 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646\u060c \u0648\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u062a\u0644\u062a\u0626\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/span><\/li>\n
\u0623\u064a\u0636\u0627\u060c \u062e\u0644\u0637 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0645\u0639 \u0645\u0637\u0647\u0631 \u0645\u0639\u062a\u062f\u0644 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627.<\/span><\/li>\n
\u0648\u062b\u0645\u0629 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631 \u0647\u0648 \u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u062c\u064a\u062f\u0627\u060c \u0648\u0625\u0639\u062f\u0627\u062f \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0645\u0639 4-5 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a\u0647 . \u062a\u063a\u0637\u064a\u0629 \u0631\u0623\u0633\u0643 \u0628\u0645\u0646\u0634\u0641\u0629 \u0644\u0643\u064a \u064a\u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u062e\u0627\u0631 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0644\u0645\u062f\u0629 5 \u0625\u0644\u0649 10 \u062f\u0642\u0627\u0626\u0642. \u0643\u0631\u0631\u064a \u0630\u0644\u0643 2 \u0623\u0648 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span>
\n
7. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/span><\/h2>\n
$\"\u0627\u0644\u0634\u0627\u064a$ <\/p>\n
\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0647\u062c\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c . \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643\u060c \u062e\u0627\u0635\u064a\u062a\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0631\u0645 ,\u0648\u0647\u0648 \u0628\u0644\u0633\u0645 \u0644\u0644\u0628\u0634\u0631\u0629 .<\/span><\/p>\n
\u0648\u0648\u0641\u0642\u0627\u064b \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0639\u0627\u0645 2012 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u062a\u062d\u0642\u064a\u0642\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u060c \u0628\u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0639\u0646\u0635\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0633\u0645\u0649 \u064a\u0628\u064a\u063a\u0627\u0644\u0644\u0648\u0643\u0627\u062a\u064a\u0634\u064a\u0646-3-\u063a\u0627\u0644\u0627\u062a\u064a \u064a\u0643\u0627\u0641\u062d \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0648\u064a\u0631 \u0623\u0647\u062f\u0627\u0641 \u062c\u0632\u064a\u0626\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u064a\u0629 \u0648\u062a\u062b\u0628\u064a\u0637 . \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n
\n
\u0645\u0632\u064a\u062c \u00bc \u0643\u0648\u0628 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0645\u064a\u0627\u0647. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 \u0642\u0637\u0646 \u0648\u062f\u0647\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0647. \u0648\u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u064a\u063a\u0633\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f. \u0627\u062a\u0628\u0639 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/span><\/li>\n
\u0623\u064a\u0636\u0627\u060c \u0634\u0631\u0628 3-4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u0627 .<\/span><\/li>\n<\/ul>\n
8. \u00a0\u0627\u0644\u0644\u064a\u0644\u0643\u00a0\u0627\u0644\u0647\u0646\u062f\u064a<\/span><\/h2>\n
$\"\u0627\u0644\u0644\u064a\u0644\u0643-$ <\/p>\n
\u0627\u0644\u0644\u064a\u0644\u0643 \u0627\u0644\u0647\u0646\u062f\u064a\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0646\u064a\u0645 \u0623\u0648 margosa\u060c \u0647\u0648 \u0639\u0644\u0627\u062c \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0634\u0639\u0628\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0643\u064a\u0633\u064a. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0637\u0647\u0631\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u064a\u0645 \u062f\u0627\u062e\u0644\u064a\u0627 \u062d\u062a\u0649 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645.<\/span><\/p>\n
\u00a0<\/span><\/div>\n
\n
\u062a\u0637\u0628\u064a\u0642 \u0639\u062c\u064a\u0646\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0635\u0627\u0628. \u0627\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u064a\u062c\u0641 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647 \u0642\u0628\u0644 \u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626.<\/span><\/li>\n
\u0648\u0636\u0639 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0637\u0646 . \u0627\u0646\u062a\u0638\u0631 \u062d\u0648\u0627\u0644\u064a 10 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626.<\/span><\/li>\n<\/ul>\n
\u0627\u062a\u0628\u0639 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645.<\/span><\/li>\n<\/ul>\n
9. \u0627\u0644\u0639\u0633\u0644<\/span><\/h2>\n
$\"\u0639\u0644\u0627\u062c$ <\/p>\n
\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062e\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0643\u064a\u0633\u064a. \u0645\u0645\u062a\u0644\u0643\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u062d\u062a\u0649 \u0634\u0641\u0627\u0621 \u0646\u062f\u0628\u0627\u062a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/a><\/span> \u0648\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u0646\u0627\u0639\u0645\u0629 \u0648\u0637\u0631\u064a\u0629.<\/span><\/p>\n
\n
\u0636\u0639\u064a \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062e\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629. \u0627\u0646\u062a\u0638\u0631\u064a \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626. \u0643\u0631\u0631\u064a 2 \u0623\u0648 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/span><\/li>\n
\u063a\u064a\u0631 \u0630\u0644\u0643\u060c \u0645\u0632\u062c \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u062a\u0635\u0628\u062d \u0639\u062c\u064a\u0646\u0629. \u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629\u060c \u0648\u0627\u0646\u062a\u0638\u0631\u064a \u062d\u0648\u0627\u0644\u064a 10 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626. \u062a\u0643\u0631\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 .<\/span><\/li>\n<\/ul>\n
10. \u00a0\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a\u00a0\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/h2>\n
$\"\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a$ <\/span><\/p>\n
\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0648 \u0645\u0646\u0639 \u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0643\u064a\u0633\u064a.<\/span><\/p>\n
\n
\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u064a\u00a0\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621.<\/span><\/li>\n
\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a><\/span> \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0644\u062f . \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u064a\u0636\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0646\u062f\u0628\u0627\u062a.<\/span><\/li>\n
\u0623\u0643\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u062a\u064a \u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A<\/a> <\/span>\u0648 E<\/a><\/span>.<\/span><\/li>\n
\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0644\u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n
\u062a\u0642\u0644\u064a\u0644\u060c \u0623\u0648 \u0625\u0630\u0627 \u0623\u0645\u0643\u0646 \u062a\u062c\u0646\u0628\u060c \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u062d\u062a\u0649 \u064a\u0632\u0648\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n
\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0632\u064a\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0643\u062b\u0631 \u0633\u0648\u0621\u0627\u064b.<\/span><\/li>\n
\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631.<\/span><\/li>\n<\/ul>\n
\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629<\/strong><\/span><\/p>\n
\u00a0<\/span><\/div>\n
\n
\u0627\u063a\u0633\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0645\u0639\u0642\u0645 \u0644\u0637\u064a\u0641 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b.<\/span><\/li>\n
\u062a\u062c\u0646\u0628 \u063a\u0633\u0644 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0627\u0644\u0630\u064a \u0641\u062f \u064a\u062d\u062f\u062b \u062a\u0647\u064a\u062c\u0627\u064b \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n
\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0647\u064a\u062c\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a .<\/span><\/li>\n
\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0631\u0637\u0628\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0631\u0637\u0628 \u062e\u0627\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0645\u0639 \u0648\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0634\u0645\u0633.<\/span><\/li>\n
\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0634\u0639\u0631\u0643 \u0648\u0627\u0628\u0639\u062f\u064a\u0647 \u0639\u0646 \u0648\u062c\u0647\u0643.<\/span><\/li>\n
\u0639\u062f\u0645 \u0627\u0644\u062d\u0643, \u0627\u0644\u0639\u0628\u062b \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0632\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0623\u0648 \u062a\u0646\u062f\u0628.<\/span><\/li>\n
\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/span><\/li>\n
\u00a0\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u00a0.<\/span><\/li>\n
\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u062a\u0646\u0638\u064a\u0641 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span><\/li>\n
\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 7-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u062a\u062d\u0641\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0628\u0642\u0649 \u0645\u062a\u0648\u0647\u062c\u0629.<\/span><\/li>\n
\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0645\u0646 \u0628\u0627\u0644\u0642\u0645\u0627\u0634 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0647\u064a\u062c \u062c\u0644\u062f\u0643 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n
\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0627\u0643\u064a\u0627\u062c \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631.<\/span><\/li>\n
\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0631\u0628 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0644\u0623\u0646 \u0630\u0644\u0643 \u0633\u0648\u0641 \u064a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u0629 \u0628\u0634\u0631\u062a\u0643 .<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0643\u064a\u0633\u064a \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0643\u062a\u0644 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062a\u062d\u062a \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u00a0\u062d\u0628\u0627\u062a \u062d\u0645\u0631\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0648 \u062a\u0643\u0648\u0646 \u0645\u0624\u0644\u0645\u0629 \u0648 \u062a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0637\u0648\u064a\u0631 \u0646\u062f\u0628\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.\u00a0\u0625\u0646\u0647\u0627 \u062a\u0645\u064a\u0644 \u0644\u0644\u0638\u0647\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 […]<\/p>\n","protected":false},"author":2,"featured_media":695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[100],"tags":[146,95,145,144,147],"jetpack_featured_media_url":"https:\/\/vitaminat.net\/wp-content\/uploads\/2016\/08\/\u0639\u0644\u0627\u062c-\u062d\u0628-\u0627\u0644\u0634\u0628\u0627\u0628-\u0627\u0644\u0643\u064a\u0633\u064a-Copy.jpg","_links":{"self":[{"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/676"}],"collection":[{"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":9,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/676\/revisions\/702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/media\/695"}],"wp:attachment":[{"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}