\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u062e\u0627\u0645 \u060c \u0648\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0642\u0645\u062d \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u064a\u0645\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6. \u062a\u062e\u0644\u0637 \u0641\u064a \u0627\u0644\u0643\u0639\u0643\u060c \u0627\u0644\u0641\u0637\u0627\u0626\u0631\u060c \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u0639\u062c\u064a\u0646\u060c \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0628\u064a\u062a\u0632\u0627\u060c \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0648\u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0625\u0644\u0649 \u0622\u062e\u0631\u0647..<\/span><\/p>\n

8. \u0627\u0644\u0641\u0648\u0644 \u0648 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a :<\/strong><\/span><\/h4>\n

\u062f\u0645\u062c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0641\u064a \u062c\u0633\u0645\u0643. \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0641\u0648\u0644\u060c \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0639\u062f\u0633 \u0623\u0641\u0636\u0644 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0644\u062f\u0631\u0621 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 .<\/span><\/p>\n

9. \u062f\u0628\u0633 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 :<\/strong><\/span><\/p>\n

\u064a\u0631\u062a\u0641\u0639 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a, \u062f\u0628\u0633 \u0627\u0644\u0633\u0643\u0631 \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 . \u0648 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 100g \u0645\u0646 \u0643\u0644 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0642\u062f\u0645 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 0.67mg \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 .<\/span><\/p>\n

10. \u0627\u0644\u0643\u0628\u062f :<\/strong><\/span><\/h4>\n

\u0627\u0644\u0643\u0628\u062f \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0628\u062f \u0628\u0643\u062b\u0631\u0629, \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u00a0\u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0645\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0648\u062f\u0643 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u00a0\u0623\u0648 \u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u062d\u064a\u0648\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u00a0\u0645\u0646 \u0623\u062c\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643\u060c \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a\u060c \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u00a0\u0644\u0630\u0644\u0643\u060c \u064a\u0642\u062a\u0631\u062d […]<\/p>\n","protected":false},"author":2,"featured_media":873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[7],"tags":[149,120,148],"jetpack_featured_media_url":"https:\/\/vitaminat.net\/wp-content\/uploads\/2016\/08\/\u0623\u0641\u0636\u0644-10-\u0623\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646-B6-2.jpg","_links":{"self":[{"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/705"}],"collection":[{"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":3,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/posts\/705\/revisions\/712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/media\/873"}],"wp:attachment":[{"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitaminat.net\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}